Sisters for Yah

“Better a meal of vegetables where there is love than a fattened calf with hatred."
-Proverbs 15:17

BREAKFAST

6 SERVINGS

ANTIOXIDANT-RICH MUFFINS

by Anonymous

3/4 cup skim milk

1/2 cup natural, unsweetened

applesauce

1 egg or 1/4 cup egg substitute

1 cup all purpose flour

1 cup whole wheat flour

1/2 cup raw or organic sugar

3 t. baking powder

1 t. salt

1 cup fresh or frozen blueberries

Heat oven to 400 degrees. Spray muffin pan or use paper liners. Mix milk, applesauce, and eggs, until smooth. Set aside. In another bowl, blend flours, sugar, baking powder, and salt. Make a crater in center of flour mixture. Pour the liquid ingredients into center. Stir until moistened. Batter will be lumpy but that’s okay. Fold in blueberries. Pour into pan. Bake 20 minutes or until toothpick comes out clean.

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